Q:  Which style of Yoga do you offer?

A:  I am certified by Yoga Alliance to instruct in Ashtanga, Vinyasa, Hatha, and Yin Yoga styles. My classes offer a blend of Hatha, Yin and Vinyasa, emphasising the joy of stretching and harmonising movement with breath. Experience a relaxed Yoga Flow that invites a mindful connection to each pose and you will leave feeling refreshed and revitalised.

Q:  What should I bring/wear to Yoga Class?

A:  Wear comfortable clothing that allows for ease of movement, such as leggings and a breathable top. I do encourage you to bring your own mat although I can provide mats when needed. Please bring water to keep you hydrated and any props such as blocks and straps that may enhance your practice. For our final resting pose of Savasna, feel free to bring a blanket or anything else that will help you feel cosy and setting into relaxation.

Q:  I have never practiced Yoga before, is it for me and my guests?

A:  Absolutely! Yoga is for EVERY BODY. Yoga is a versatile practice that can be adapted to suit individuals of all ages, fitness levels, and backgrounds. Whether you're a beginner or an experienced practitioner, there are various styles and levels of yoga that cater to different needs and preferences. Always listen to your body, take things at your own pace, and don't hesitate to ask questions during class. Remember that Yoga is a personal journey, and there's no need to compare yourself to others. Enjoy the process and the benefits that come with regular practice.