Fruits and Berries

• Blackberries: Ripening in many areas, these are easy to identify and delicious.

• Blueberries: Wild varieties are usually found in wooded areas.

• Raspberries: Both red and black raspberries can be foraged this month.

• Mulberries: Often found on trees in urban and rural areas.

Greens and Herbs

• Chickweed: Found in shady areas, often near water sources.

• Dandelion Greens: Best when young, they can be used in salads.

• Lamb’s Quarters: A spinach-like green that grows in disturbed soils.

• Purslane: Found in gardens and along paths, known for its high omega-3 content.

Flowers

• Daylilies: Both buds and flowers are edible.

• Elderflowers: Can be used to make syrups and cordials.

• Queen Anne's Lace: Also known as wild carrot, though it must be carefully identified to avoid its toxic lookalikes.

Mushrooms

• Chanterelles: Often found in forests, they have a distinctive trumpet shape.

• Chicken of the Woods: Bright orange and found on tree trunks, it has a chicken-like texture.

• Boletes: Some varieties are edible, but careful identification is essential.

Nuts and Seeds

• Hazelnuts: Often found in wooded areas, though not ripe until late summer.

• Pine Nuts: Collected from pine cones, especially from pinyon pines.

Sea Vegetables (for coastal foragers)

• Sea Lettuce: A green algae found in intertidal zones.

• Dulse: A red algae that can be dried and used in various dishes.

Tips for Safe Foraging

1. Proper Identification: Always be sure of what you are picking. Use a reliable guidebook or app.

2. Sustainable Harvesting: Only take what you need and ensure the plant can continue to thrive.

3. Avoid Polluted Areas: Steer clear of areas near roads, industrial sites, or where pesticides are used.

4. Know the Laws: Some areas have restrictions on foraging, especially in protected parks.

Happy foraging!

All Experience Hampshire Foraging Workshops are run on private land with the permission of the landowner:

Gambledown Farm, Romsey

The Retreat, New Forest

Rushmere Farm, Hambledon

Laverstoke Park Farm, Basingstoke