It's no secret that most of us are addicted to our phones but perhaps now, more than ever, people are determined to ditch the doom-scrolling and spend more time outdoors, doing things.

Here's some secret pockets of Hampshire that will give you the perfect excuse to embrace your digital detox summer...

Embrace a Finnish tradition

Get the blood pumping with a cosy sauna and rejuvenating swim! A little slice of Finland right here in Hampshire, this Experience gives you and family or friends, a few hours of invigoration and fun!

Book Solent Sauna on the Sea - Private Hire

From £90 per group (limit of 6 people)

Enjoy a Truffle Trot

Truffle mayo, truffle pasta, truffle cheese - we love anything truffle related so when we saw the chance to offer Truffle Hunting as an Experience we snapped it up! This wonderful Experience is a chance to learn, first hand, all about truffle hunting. Enjoyed with light refreshments and lunch, you set off on your adventure with you knowledgeable guide, Melissa.

Book Truffle Hunting Experience

Limited spaces - £149 per person

Downward Dog on a Paddle Board

OK, yes, you might topple in BUT there's plenty of fun, relaxing and balancing to have as you enjoy a yoga session on a paddle board. Who else can say they've done the Warrior Pose out at sea?! The sea is a wonderfully calming place, so yogis and non-yogis will love the chance to enjoy some time stretching to he sound of waves.

Book Paddleboard Yoga

£45 per person

Explore the New Forest on Wheels

The New Forest is the perfect escape from the hubbub of life. Lush trees, plenty of wildlife and stunning vistas. Hire a bike to enjoy a a leisurely ride with your very own tour guide - so you won't even need to check Google Maps!

Book Leisurely New Forest Guided Tour

£30 per person